![]() When you don’t know how long or steep a climb is, it’s exceptionally difficult to pace yourself. Just don't be staring at your computer like Chris Froome does! If you haven't got access to these metrics, then learning to judge how your body is feeling is key to good pacing. ![]() Heart rate numbers are good, but power data is best. It can really help to consult some data at this point. That all very well for longer climbs, but Liam suggests that shorter, steeper climbs be taken with more of a 'smash it' attitude. Small increases in effort can hurt a lot! If you feel like you can go a bit faster, then increase your effort a little at a time. This can be difficult in a group situation we admit, but it’s a smart move to adopt your own pacing strategy. Once you’ve settled into the climb, Liam says that it's time to start listening to your body. Liam says that the smart approach is to pace yourself up a climb, starting at a steady pace to allow your body to settle into the effort. We’ve all done it hit the bottom of a climb really fast and then struggled to maintain the pace all the way to the top, and grovelled over the summit.
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